Triathlon Essay Example

Triathlon Essay Exercise: 23 min swimming (continuous) 15 min cycle machine (continuous) When I was swimming, I was in the sea and in a wetsuit. I believe that this is a good way to train for the south islands triathlon because I am able to get more comfortable to the conditions and adjust to them. The swimming was mostly continuous for the 23 minutes, and I was using my aerobic energy system with the work being continuous.From this exercise I have learnt not to swim too far out because then when trying to swim back in after doing work for a long period it was quite hard due to the rip, and pull of the waves. For the cycling I was on my cycle machine at home. For the time period I spent on the cycle machine, I was just going at a comfortable pace. The exercise was not too intensive because I treated it more like a warm down exercise. For the 15 minutes I spent on it, in ever stopped. REST PERIOD BETWEEN: from the sea to my house, approximately 600-700 metres away and I walked in betweenExercise: Dua thlon. (Running, Cycling) For my Wednesday training, instead of following my trainer program, I completed a Duathlon in Oamaru. For the Duathlon, it was approximately 14 km cycle and approximately 4 km run. This exercise was all constant while pushing myself to find my limits to get a general idea of what things i will have to train on more than others, e. g. going from cycling to running in one motion. Although I am training for a triathlon, due to weather conditions and advise from my P. E. eacher, it would be too hard for me to complete a triathlon with the water being choppy and having a strong wind. Some things I learnt from doing the Duathlon were to control how much energy I am putting out at the start. There is no point wasting all your energy getting out front, then not being able to finish strong because you ran out of energy. Some strengths that I got out of doing the Duathlon is that I was able to get the feel of the motion from going from cycling to running. You can tra in for this but nothing beats doing the actual thing.In doing this I found that it was a weak point so I would be able to train around that in the near future. CONCLUTION: For the rest of my training program, i followed the days as closely as i could and the days i couldn’t complete my training, i would make up for it the next day or that same day in sport trainings and games. Things i would change if i were to do this again would be to train more around my swimming because when i completed the triathlon on the set date that is what let me down and that was the cause of losing some positions

Free Essays on Darryl Strawberry

Affects and Struggles of Cocaine and Darryl Strawberry Cocaine is a drug that has been existent since the 1800’s. It is a powerfully addictive drug of abuse. Individuals who have tried cocaine have described the experience as a powerful high that gave them a feeling of supremacy. However, once someone starts taking cocaine, one cannot predict or control the extent to which he or she will continue to use the drug. The major ways of taking cocaine are sniffing or snorting, injecting, and smoking, and there are serious consequences for taking and abusing this drug. Darryl Strawberry was a famous major league baseball player who was known for his cocaine addiction. The health risks of cocaine use will develop more rapidly if smoked rather than snorted. Smoking allows extremely high doses of cocaine to reach the brain very quickly and results in an intense and immediate high. The injecting drug user is also at risk for acquiring or transmitting HIV infection/AIDS if needles or other injection equipment are shared. Physical effects of cocaine use include constricted peripheral blood vessels, dilated pupils, and increased body temperature, heart rate, and blood pressure. Some cocaine users report feelings of restlessness, irritability, and anxiety, both while using and between periods of use. An appreciable tolerance to the high may be developed, and many addicts report that they seek but fail to achieve as much pleasure as they did from their first exposure. High doses of cocaine and/or prolonged use can trigger paranoia. Smoking crack cocaine can produce particularly aggressive paranoid behavior in users. When addicted individuals stop using co caine, they may become depressed. This depression causes users to continue to use the drug to alleviate their depression. Prolonged cocaine snorting can result in ulceration of the mucous membrane of the nose and can damage the nasal septum enough to cause it to collapse. Cocaine-related ... Free Essays on Darryl Strawberry Free Essays on Darryl Strawberry Affects and Struggles of Cocaine and Darryl Strawberry Cocaine is a drug that has been existent since the 1800’s. It is a powerfully addictive drug of abuse. Individuals who have tried cocaine have described the experience as a powerful high that gave them a feeling of supremacy. However, once someone starts taking cocaine, one cannot predict or control the extent to which he or she will continue to use the drug. The major ways of taking cocaine are sniffing or snorting, injecting, and smoking, and there are serious consequences for taking and abusing this drug. Darryl Strawberry was a famous major league baseball player who was known for his cocaine addiction. The health risks of cocaine use will develop more rapidly if smoked rather than snorted. Smoking allows extremely high doses of cocaine to reach the brain very quickly and results in an intense and immediate high. The injecting drug user is also at risk for acquiring or transmitting HIV infection/AIDS if needles or other injection equipment are shared. Physical effects of cocaine use include constricted peripheral blood vessels, dilated pupils, and increased body temperature, heart rate, and blood pressure. Some cocaine users report feelings of restlessness, irritability, and anxiety, both while using and between periods of use. An appreciable tolerance to the high may be developed, and many addicts report that they seek but fail to achieve as much pleasure as they did from their first exposure. High doses of cocaine and/or prolonged use can trigger paranoia. Smoking crack cocaine can produce particularly aggressive paranoid behavior in users. When addicted individuals stop using co caine, they may become depressed. This depression causes users to continue to use the drug to alleviate their depression. Prolonged cocaine snorting can result in ulceration of the mucous membrane of the nose and can damage the nasal septum enough to cause it to collapse. Cocaine-related ...

Communication Within The Construction Industry Essay

Communication Within The Construction Industry - Essay Example In this context, it has been found that the Simon reports (1944, 1945, 1948) could be possibly regarded as a primary theoretical approach to the issue of communication in the construction industry. These reports refer to the â€Å"distribution of building materials, awareness of the problems faced and the contingency planning required to overcome post-war problems† (Emmitt et al., 2003, 12). In other words, there was an ‘indirect’ reference to the communication as a necessary element for the successful completion of a construction project. The study of the role of communication in the development of a construction project was expanded after the decade of 1960s while in the 1970s one of the most important studies appeared in the area is that of Broadbent’s Design and Architecture in 1973 which included â€Å"an entire chapter for the issue of communication† (Emmitt et al., 2003, 16). Another important study was also that of Paterson ‘Information Methods: For Design and Construction’ in 1977 which refer to the value of information towards the successful completion of a construction project. Other studies also followed in recent years emphasizing the need for effective communication in order to achieve the targets set in any construction project. Communication should be considered as an element of primary importance for the success of any construction project. In this context, it has been supported by Brown (2001, 1) that â€Å"communication has been cited by 25 per cent of all construction employers as a basic reason for failure†. On the other hand, it has been found that â€Å"differences in communication techniques, language and subsequent translation of the language into the design product mean that the existence of certain hurdles must be accepted; techniques need to be developed to ensure that they become simple obstacles, as opposed to

Handling Conflict Essay Example | Topics and Well Written Essays - 250 words

Handling Conflict - Essay Example It has been noted that the more optimism on the top management team leads to cooperation among workmate. Working together leads to better company results. Good leaders never lose sight of the ultimate goal, and focus all their energy on short-term objectives. When a leader fails to focus his/her attention on the short-term goals, the organization fails because of the imminent lack of momentum to reach the long-term goals that would ensure its survival. Leading with passion helps maintain the vision because when a person does something because he likes doing it. It becomes so easy to accomplish tasks (Perkins, Holtman, Kessler, & McCarthy, 2000). When a leader proves to be too nice to his subjects, the result is a lack of unity and respect. Therefore, the team he is working with performs poorly (Perkins, Holtman, Kessler, & McCarthy, 2000). The leader focuses the setting of the goals on the strength of his team. Focusing goals on strengths ensures that the goals are achieved. Lack of mentors and coaches makes the team inexperienced. A good relationship acts as the foundation of the company. Perkins, D. N., Holtman, M. P., Kessler, P. R., & McCarthy, C. (2000). Leading at the Edge: Leadership Lessons from the Extraordinary Saga of Shackletons Antarctic Expedition. New York: AMACOM Div American Mgmt

Swot Analysis Essay Example for Free

Swot Analysis Essay Top Glove’s strengths and the opportunities available to it outweigh its weaknesses and the threats to its business. Strengths. One of Top Glove’s competitive edge is its size and wide product range. This is in line with group’s strategy of becoming the one-stop glove sourcing centre for glove users. Its size confers on it economies of scale and also the ability to expand upstream. Weakness. We can identify only one weakness in Top Glove. Being an OEM manufacturer, it does not have any products that carry its own brand name. Its size and strong growth could also work against its favour as it makes it more difficult for management to keep a close eye on all its operations. This is demonstrated by the recent illegal labour issue. Opportunities. Opportunities abound for Top Glove. Its expansion plans will enable it to ride on the increasing global demand for rubber gloves and the outsourcing trend by MNCs. Top Glove’s size also places it in a good position to undertake Mamp;As, which are likely given our belief that the local industry will experience more consolidation. Threats. The glove industry has low barriers of entry as only RM1m-1. 5m is needed to start a line. That said, although it is cheap to enter the industry, new players may not be competitive as they have to distinguish themselves from other players and need to compete in terms of volume in order to enjoy economies of scale. Aggressive expansion by the bigger players also poses the threat of an industry glut. Price and availability of latex are also sources of concern given that latex makes up more than 50% of the group’s costs. To mitigate the risk, Top Glove has expanded upstream by acquiring its own latex processing plant.

The Death of Ivan Ilych by Leo Tolstoy Essay -- Ivan Ilych Death Dying

In life we often think about death and what our life has become. We never suspect that we will become ill and die, and we very rarely agonize over weather our life is what it should be until its too late, as demonstrated in Tolstoy's "The Death of Ivan Ilych." Throughout Tolstoy's life he was religious and enjoyed life, but then as he reached the height of his fame and fourteen he began to question everything he had once believed in. Some people think that "The Death of Ivan Ilych" holds a lot of symbolism between the story and Tolstoy's life. In "The Death of Ivan Ilych" there is a lot of symbolism of life and death as compared to Tolstoy's life. Ivan Ilych was a man of success. He set out to achieve his goals, and make his money. He married the women he loved and had two beautiful children, living the good life with money and accomplishment. He didn't have normal worries like most working class people did, he just did what he set out to do and succeeded at that. It is noted that "Ivan Ilych's life had been most simple and most ordinary and therefore most terrible." (Arp, 512) Until one day he became sick. For months he laid in bed in agonizing pain, and the doctors were left without agreeing knowledge on what he had. Close to the end of his life he began to wonder if his life was really what it should have been and whether or not he achieved all he was supposed to. He questioned death as if to ask "What is this? Can it be death?......Why these sufferings?"(Arp, 553) The reader is now left with the question did he die from physical pain or from mental anguish also? It could be said that when he was dealing with his impen ding death he went through five psychological stages. First he went through denial and ignored the fact that he might be dying. He ignored his pain until it got to bad to cure. Second he went through anger. He became angry at his condition and took it out on his family, friends and servants. Then he went through a short period of bargaining, when he took communion for his wife he thought to himself "To live! I want to live!" (Arp, 556) All he wanted was to live his life like he knew he should have. The fourth stage was depression. This is the period he went through right before he realized he was going to die. He felt that it would just be better if he died when he realized "Yes, I am making them wretched,' he thought. 'They are sorr... ...ndress uniform and went to the law courts." (Arp, 530-531) No one however, would know whether or not Ivan or the "Unknown Citizen" were hurt or gone because "Had anything been wrong, should certainly have heard." (Arp, 672) Not everyone is as observant to one persons needs as they should be. In the "Death of Ivan Ilych" the symbolism of death is very important. It shows that we should always look to the future and what we may become rather then the present and what we want at that moment. Will we turn out to be what we wanted to be, and live the fullest life possible. Its only up to us to decide that. Ivan Ilych was beginning to decide that when it was to late. In everyday life we take for granted that our values are sound and the projects and activities we take on are worth doing. We never take a "step back" to realize that maybe we are doing something good or that maybe we're not. We mainly concern ourselves with how we look in the end. That is something we should stop doing. We should follow the example of Ivan Ilych and make sure we live our lives to the fullest instead of realizing it when its to late. We should be like Tolstoy and realize that life is worth living.

Mountain Biking Is My Favorite Sport Essay

Sweat dripping into my eyes, blurring my vision. My legs feel weak, making it difficult to pedal. I pause and allow myself to take a deep breath before speeding down hill. The adrenaline rushing through my veins, and the thrilling thought of what is to come next demands my body to get ready and keep going. I speed down the hill narrowly missing a couple of big jagged stones sticking up through the trail and trees. The intensity and extremity of mountain biking make it undoubtedly my favorite sport. Furthermore, mountain biking is my favorite sport because it is great for the body and mind, it brings about a challenge, and it allows me to have a positive environmental impact. Mountain bike riding is a great way to exercise both the body and mind. It is a sport that allows you to build muscle in addition to building up your cardiovascular endurance. It targets almost every muscle in the body, particularly arms, abs, shoulders and legs. Furthermore, it is a great way to boost your energy, remain in shape, and in fact according to many studies, by biking at least three hours per week, your chances of heart disease can be decreased by approximately 50 percent. However, the biggest benefit from mountain biking is being able to exercise outdoors. It allows the mind to open up and expand its thoughts. Personally, I get a sense of clarity and I feel more in tune with details. There are also no worries, doubts or fears crossing my mind. Aside from the unquestionable benefits for the body and mind, mountain biking inspires a great sense of confidence and authority. Before and as I take on the many obstacles and hurdles in the trails, I either plan or have to think on the spot to prevent injury. While biking, I have control of my approach, performance and outcome. Facing challenging obstacles and being able to successfully beat them, builds a sense of empowerment. In the real world these feelings evolve my ability to know what I want and to act on it effectively. It further boost my leadership skills at work, in school and in everyday situations. In addition to its positive physical and mental impacts, mountain biking has a positive environmental impact. As a mountain biker, I enjoy a pollution free environment to ride in. Mountain bicycles use no fuel, do not require toxic batteries or motor oils and take less energy to make than a car. It also increases outdoor advocacy by generating a connection to nature. Many mountain bikers, including myself, are dedicated to protecting and maintaining the natural and cultural resources of where they ride. Adopting trail designs that eliminate soil erosion, avoiding sensitive habitats and protecting wetlands, are some examples of how to minimize environmental impacts. Mountain bike riding is my favorite sport because it is a way in which I disconnect my mind and soul from reality, and allow all of my senses to engage in the moment. Moreover, it is a sport in which I build strength, power, stability and agility. Also, through the obstacles and hurtles encountered in the exhausting yet exhilarating trails, I gain a stronger sense of authority and confidence that I implement in the challenges of the real world. Lastly, it is my favorite sport because it is pollution free and helps reduce greenhouse gas emissions.